PANCAKES

200g oats
2 eggs
100g cottage cheese
1 banana
50ml milk
pinch of baking powder

1
You need...

2
Blended all and fry🧑‍🍳

eggs
arugula
cream cheese
smoked meat
bread or crackers

1
Bring water to a boil🔥️

2
Make a funnel and add an egg to the center

2 eggs
1/2 cup of milk
spinach
tomatoes cherry
feta or goat cheese
pinch of salt
pinch of pepper

coconut milk
spinach
1 mango
1 or 2 banana
1 lime
glass of ice

100g warm water
1 tsp yeast
2 tbsp olive oil
1/2 tsp sugar
1/2 tsp salt
flour
tomato paste
parmesan
mozzarella
sausage

mix 100ml of warm water with 1 tsp. yeast...
add 1/2 tsp of salt, 1/2 tsp of sugar,
2 tbsp of olive oil

mix all ingredients,
then add flour gradually

knead the dough,
put the dough in a warm place for 30 min...
Make a round base and put the tomato paste,
parmesan, mozzarella, sausage
bake at 180°C/360°F
for 15-20 min.

avocado
eggplant
tomatoes
feta
olive oil
salt
pepper

 

chicken
riсe
avocado
sour creme & feta
tomatoes
cheese
olive oil

greek yogurt
beetroot
garlic
olive oil
spices

1
You need...

2
Cook one beet🔥️
Blended 1/3 beet with greek yogurt and
1 garlic

3
Add olive oil and spices

almond milk
spinach
avocado
lime
honey

SANDWICH

chicken
feta
avocado
arugula
bread
olive oil
salt, pepper

VEGETABLES

1 eggplant
12-15 tomatoes cherry
1/2 broccoli
chickpeas
green beans
1 onion
olive oil
salt, pepper, cumin

HOW TO
COOK FISH?

A half-hour before you start:
Remove the salmon from the refrigerator, unwrap it, and let it sit on the counter to come to room temperature. Mix the herbs, salt, pepper, and lemon zest in a bowl, and moisten with olive oil. 
Prepare the baking tray: Lightly oil the rack and place it over the tray. I use baking paper. 
Bake fish for about 25 min. at 180°C/360°F

HOW TO
COOK RICE?

To cook black rice add water, and rinsed black rice into a saucepan. Over medium-high heat, bring the water to a boil. Add the salt, reduce heat, cover, and cook for about 30-35 minutes. Continue cooking until the rice is tender and chewy, and all water is absorbed. If all the water has evaporated, but the rice isn’t fully cooked yet, add 2 to 3 tbsp of water and cook for 5 more minutes.

COOKIE SIMPLE

190g oats
100g nutella
3 banana

1
You need...

2
Crush 3 banana. Add nutella and oats

3
Make tablespoon sized rounds and bake at 170°C/350°F for 15-20 min.

180g flour
5 tbsp cocoa powder
1 tsp baking powder
1 tsp salt
50g dark chocolate
30g butter
2 eggs
150g sugar
2tbs vanilla sugar
confectioner’s sugar

1 Mix these ingredients — flour, cocoa powder, baking powder, salt

2
Melt the chocolate over a water bath. Add butter and stir it all.

3
Eggs, sugar, vanilla sugar — make it fluffy Melt the chocolate over a water bath. Add butter and stir it all.

4
Add the chocolate-butter mixture and stir to combine. Then add the dry ingredients and mix until a tough dough forms. 

5
Put in the refrigerate for 2 hrs.
Form the dough into walnut-sized balls and roll them in confectioner's sugar.

Preheat oven to 180°C/ 350°F.
Bake for 12 min.

280g butter
4cl espresso
2tbls honey
200ml milk
110 cocoa powder
200g flour
250g sugar
1tsp baking powder
1 vanilla bean
2 eggs
200g dark chocolate
200ml heavy cream