MATCHA MIX
Matcha
Milk
Greek yogurt
Fruits (banana/kiwi/mango/berries)
Chia Seeds
Nuts/Granola
Cinnamon
MATCHA:
Whisk matcha with warm (not boiling) water.
Heat and froth the milk.
Pour it in and enjoy! 🍵
YOGURT:
Mix Greek yogurt with chia seeds.
Top with fruits, berries or nuts.
Finish with a pinch of cinnamon (optional)
POACHED EGG
eggs
arugula
cream cheese
smoked meat
bread or crackers
arugula
cream cheese
smoked meat
bread or crackers
1
Bring water to a boil🔥️
Bring water to a boil🔥️
2
Make a funnel and add an egg to the center
Make a funnel and add an egg to the center
3
1 min and it will be ready!!!👍️
1 min and it will be ready!!!👍️
SCRAMBLED EGGS
SCRAMBLED EGGS
2 eggs
1/2 cup of milk
spinach
tomatoes cherry
feta or goat cheese
pinch of salt
pinch of pepper
SMOOTHIE MANGO
SMOOTHIE MANGO
coconut milk
spinach
1 mango
1 or 2 banana
1 lime
glass of ice
BLEND IT ALL
PASTA
spaghetti
parmesan
tomatoes
spinach
garlic
green beans
greek yogurt
parmesan
tomatoes
spinach
garlic
green beans
greek yogurt
PIZZA
PIZZA
100g warm water
1 tsp yeast
2 tbsp olive oil
1/2 tsp sugar
1/2 tsp salt
flour
tomato paste
parmesan
mozzarella
sausage
1 tsp yeast
2 tbsp olive oil
1/2 tsp sugar
1/2 tsp salt
flour
tomato paste
parmesan
mozzarella
sausage
mix 100ml of warm water with 1 tsp. yeast...
add 1/2 tsp of salt, 1/2 tsp of sugar,
2 tbsp of olive oil
mix all ingredients,
then add flour gradually
knead the dough,
put the dough in a warm place for 30 min...
Make a round base and put the tomato paste,
parmesan, mozzarella, sausage
bake at 180°C/360°F
for 15-20 min.
SALAD
SALAD
avocado
eggplant
tomatoes
feta
olive oil
salt
pepper
eggplant
tomatoes
feta
olive oil
salt
pepper
