Levels   About 












PANCAKES



200g oats
2 eggs
100g cottage cheese
1 banana
50ml milk
pinch of baking powder



1
You need...

2
Blended all and fry
🧑‍🍳








POACHED EGG


eggs
arugula
cream cheese
smoked meat
bread or crackers




1
Bring water to a boil🔥️
2
Make a funnel and add an egg to the center
3
1 min and it will be ready!!!👍️





SCRAMBLED EGGS



2 eggs
1/2 cup of milk
spinach
tomatoes cherry
feta or goat cheese
pinch of salt
pinch of pepper










SMOOTHIE MANGO



coconut milk
spinach
1 mango
1 or 2 banana
1 lime
glass of ice



BLEND IT ALL









PASTA


spaghetti
parmesan
tomatoes
spinach

garlic
green beans
greek yogurt










PIZZA


100g warm water
1 tsp yeast
2 tbsp olive oil
1/2 tsp sugar
1/2 tsp salt
flour
tomato paste
parmesan
mozzarella
sausage
















mix 100ml of warm water with 1 tsp. yeast...
add 1/2 tsp of salt, 1/2 tsp of sugar,
2 tbsp of olive oil


mix all ingredients,
then add flour gradually


knead the dough,
put the dough in a warm place for 30 min...
Make a round base and put the tomato paste,
parmesan, mozzarella
, sausage
bake at 180°C/360°F
for 15-20 min.






SALAD


avocado
eggplant
tomatoes
feta
olive oil
salt
pepper