https://levelsofyum.com YUM Sun, 12 Jun 2022 05:58:59 +0000 https://levelsofyum.com en https://levelsofyum.com/RECIPES-1 Mon, 25 Jan 2021 19:54:32 +0000 YUM https://levelsofyum.com/RECIPES-1 This week <img width="2600" height="2600" width_o="2600" height_o="2600" data-src="https://freight.cargo.site/t/original/i/385ea436d08dc7869637aa0c1d8562836893c361ed9b920ab59e99919264d6e6/Rectangle-7.png" data-mid="207849945" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/385ea436d08dc7869637aa0c1d8562836893c361ed9b920ab59e99919264d6e6/Rectangle-7.png" />Hot chocolate <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/99aa069a4347c279f3a71affc220157238bfd78e356972e9f2bd139c3f77e31c/Rectangle-10.png" data-mid="166589194" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/99aa069a4347c279f3a71affc220157238bfd78e356972e9f2bd139c3f77e31c/Rectangle-10.png" />Pumpkin soup <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/d7c064a67806fcdc1f065f046de59f2fc2f9506798a7589364adbc6043227eed/Rectangle-11.png" data-mid="166589215" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/d7c064a67806fcdc1f065f046de59f2fc2f9506798a7589364adbc6043227eed/Rectangle-11.png" /> Pumpkin &amp; greens <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/4051c6f58473ea81c42633477b824783d4959ddd8b7b833424c2478c790bd872/Rectangle-21.png" data-mid="166589212" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/4051c6f58473ea81c42633477b824783d4959ddd8b7b833424c2478c790bd872/Rectangle-21.png" /> Sweet plate <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/b80d6789abcd7496c62241370997a297421516a05020adfca9bd8cd8f61d928e/Rectangle-17.png" data-mid="166591382" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/b80d6789abcd7496c62241370997a297421516a05020adfca9bd8cd8f61d928e/Rectangle-17.png" /> Peanut butter cake <img width="724" height="724" width_o="724" height_o="724" data-src="https://freight.cargo.site/t/original/i/bf1969820c935d66198f7dbd40250133cef4922a9abc2bde84ffa4b5b57b6f01/Rectangle-70.png" data-mid="183404646" border="0" data-no-zoom src="https://freight.cargo.site/w/724/i/bf1969820c935d66198f7dbd40250133cef4922a9abc2bde84ffa4b5b57b6f01/Rectangle-70.png" /> Smoothie Favorite <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/0c70ce5ff19d4862e77e51aaaa3bfd782b3ee50abe620feadfcfbf5df05a9ffa/Rectangle-2.png" data-mid="145188862" border="0" src="https://freight.cargo.site/w/1000/i/0c70ce5ff19d4862e77e51aaaa3bfd782b3ee50abe620feadfcfbf5df05a9ffa/Rectangle-2.png" />Salad <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/f30b7b734ce31eda1af78ff160e4bd46648083bd81baed56889bb3769cc92681/7-copy-11.png" data-mid="96421051" border="0" src="https://freight.cargo.site/w/1000/i/f30b7b734ce31eda1af78ff160e4bd46648083bd81baed56889bb3769cc92681/7-copy-11.png" /> Nutella cookie <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/1c88edaac5d0289493c283f9df050571fe670a0541d7751338e4c21562b6391d/d.png" data-mid="96418842" border="0" src="https://freight.cargo.site/w/1000/i/1c88edaac5d0289493c283f9df050571fe670a0541d7751338e4c21562b6391d/d.png" />Burritos <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/8986ffbcf02c0e8ffaa3d5625f03af6576483512c4aa89e2edd19e21844696e7/Group-10.png" data-mid="107596716" border="0" src="https://freight.cargo.site/w/1000/i/8986ffbcf02c0e8ffaa3d5625f03af6576483512c4aa89e2edd19e21844696e7/Group-10.png" /> Chocolate cookie <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/83d2c39d629d9be7a6c27cc7e1493b6cdcfcc9898f13909f5309018eaeb26feb/7-copy-3.png" data-mid="96419380" border="0" src="https://freight.cargo.site/w/1000/i/83d2c39d629d9be7a6c27cc7e1493b6cdcfcc9898f13909f5309018eaeb26feb/7-copy-3.png" /> Smoothie <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/799532ec62e6410ac489b2ec796d70564dca41106c3a6ecd661ef0b4160bc711/7-copy-26.png" data-mid="107596722" border="0" src="https://freight.cargo.site/w/1000/i/799532ec62e6410ac489b2ec796d70564dca41106c3a6ecd661ef0b4160bc711/7-copy-26.png" /> Pumpkin cream soup <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c4491f93079021fe7fdf9393957492ef5e5fa9bd4640cca7f6db9392ddcdd753/ff.png" data-mid="96418833" border="0" src="https://freight.cargo.site/w/1000/i/c4491f93079021fe7fdf9393957492ef5e5fa9bd4640cca7f6db9392ddcdd753/ff.png" /> Vegetables <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/fa9622106a99427ffb5471aeeb524872bf5790246ef19be6f2ee1faa766dff52/7-copy-35.png" data-mid="114572783" border="0" src="https://freight.cargo.site/w/1000/i/fa9622106a99427ffb5471aeeb524872bf5790246ef19be6f2ee1faa766dff52/7-copy-35.png" /> Chocolate chip cookie Breakfast <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/124ed832352ae9fd4f2bc4c338178f3355bf12a1abbebc2b9b130ab92d74f711/Group-12-Copy-7.png" data-mid="96418829" border="0" src="https://freight.cargo.site/w/1000/i/124ed832352ae9fd4f2bc4c338178f3355bf12a1abbebc2b9b130ab92d74f711/Group-12-Copy-7.png" /> Granola <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/6e1975a103d9170ad6274c0da479553ad50ac77ce52e4b98f331a492972c06ac/Group-7.png" data-mid="96428001" border="0" src="https://freight.cargo.site/w/1000/i/6e1975a103d9170ad6274c0da479553ad50ac77ce52e4b98f331a492972c06ac/Group-7.png" /> Scrambled eggs <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/8b14ef57857bc73a7a4fceca80a37c2af06d251a2e4766f85cb7feed5689fadf/7.png" data-mid="96420629" border="0" src="https://freight.cargo.site/w/1000/i/8b14ef57857bc73a7a4fceca80a37c2af06d251a2e4766f85cb7feed5689fadf/7.png" />Poached eggs <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e3c336a481943872e5b7525a16a8a9c6f1e8c36f006cea4925ac1297ab833449/Group-4.png" data-mid="96428006" border="0" src="https://freight.cargo.site/w/1000/i/e3c336a481943872e5b7525a16a8a9c6f1e8c36f006cea4925ac1297ab833449/Group-4.png" />Pancakes <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/ad560993db5ffd5f90a90a80c4390bc2b66842ec7ae8084fdbffcd454277a32c/Group-12-Copy-14.png" data-mid="96420714" border="0" src="https://freight.cargo.site/w/1000/i/ad560993db5ffd5f90a90a80c4390bc2b66842ec7ae8084fdbffcd454277a32c/Group-12-Copy-14.png" /> Greek yogurt <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/39ad27421e8cc1c85ab61fd4cbccfac3b287acd645a8d9a226a56594c63f009d/6.png" data-mid="121772107" border="0" src="https://freight.cargo.site/w/1000/i/39ad27421e8cc1c85ab61fd4cbccfac3b287acd645a8d9a226a56594c63f009d/6.png" /> Avocado &amp; Tomatoes <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/a469160506ac06cbbd9c7024034b4b5f7ec116660ff531bb9680d43b3190f613/Group-11.png" data-mid="96420823" border="0" src="https://freight.cargo.site/w/1000/i/a469160506ac06cbbd9c7024034b4b5f7ec116660ff531bb9680d43b3190f613/Group-11.png" /> Smoothie <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/87dbf717a6155fc2469b5e1cd214d32a913fb0e16389466c8aa66b49f089b5b3/10-copy-7.png" data-mid="96590849" border="0" src="https://freight.cargo.site/w/1000/i/87dbf717a6155fc2469b5e1cd214d32a913fb0e16389466c8aa66b49f089b5b3/10-copy-7.png" /> Avocado toast Lunch <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/f388598c4ff27e8c2b217130ea38887558e703fc01ffcec2671e0d3e9f7d11d6/7-copy-9.png" data-mid="96422678" border="0" src="https://freight.cargo.site/w/1000/i/f388598c4ff27e8c2b217130ea38887558e703fc01ffcec2671e0d3e9f7d11d6/7-copy-9.png" />Chiken bowl <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/5425cbad1065379c169d8d3063f85c00e15fdce522aeabf93b4fd5d38dde88ef/7-copy-5.png" data-mid="96424090" border="0" src="https://freight.cargo.site/w/1000/i/5425cbad1065379c169d8d3063f85c00e15fdce522aeabf93b4fd5d38dde88ef/7-copy-5.png" /> Chiken with rice <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/ce5ea6bc087b5b88df24b38e2d0db28176d8f917d08565a5d3da5a6c030e58d2/8-copy-5.png" data-mid="96422722" border="0" src="https://freight.cargo.site/w/1000/i/ce5ea6bc087b5b88df24b38e2d0db28176d8f917d08565a5d3da5a6c030e58d2/8-copy-5.png" /> Salad <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/1658476e0340ddbb5c769e1a6c5da1df238362dce2387b1a42b13d78ec9bfa19/Group-5.png" data-mid="96428042" border="0" src="https://freight.cargo.site/w/1000/i/1658476e0340ddbb5c769e1a6c5da1df238362dce2387b1a42b13d78ec9bfa19/Group-5.png" />Sandwich <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/9e708c81622185dee3719c63eaf982fdb39e6117009dbb5c275cfc03c9d7fd66/6.png" data-mid="96423779" border="0" src="https://freight.cargo.site/w/1000/i/9e708c81622185dee3719c63eaf982fdb39e6117009dbb5c275cfc03c9d7fd66/6.png" /> Pasta <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2cb3d44aed85d3238965a4a307e9d14777448a03810a58b618e812048baf639f/7-copy-33.png" data-mid="113577075" border="0" src="https://freight.cargo.site/w/1000/i/2cb3d44aed85d3238965a4a307e9d14777448a03810a58b618e812048baf639f/7-copy-33.png" /> Baked salmon <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e966ffdb13fe9ae87f9a7d144e686a370082fd076b719df2d3979f284dfabb0a/Group-6.png" data-mid="96427969" border="0" src="https://freight.cargo.site/w/1000/i/e966ffdb13fe9ae87f9a7d144e686a370082fd076b719df2d3979f284dfabb0a/Group-6.png" /> Fish with lentils <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2889daf26c818c251ad9beeb2bf00de518cfbfc46985ec29a20b2d05c9cbdd69/7-copy-30.png" data-mid="113577084" border="0" src="https://freight.cargo.site/w/1000/i/2889daf26c818c251ad9beeb2bf00de518cfbfc46985ec29a20b2d05c9cbdd69/7-copy-30.png" /> Chicken soup Dinner <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/44c2d186d475b0f83186cf36d20b324a732f04b10943a2075fffde236476121c/10-copy-6.png" data-mid="96427864" border="0" src="https://freight.cargo.site/w/1000/i/44c2d186d475b0f83186cf36d20b324a732f04b10943a2075fffde236476121c/10-copy-6.png" />Pizza <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/40be09e84268fc47287208a475d7de825329e56482241c262ecea4fa51d3b2b8/7-copy-4.png" data-mid="96424562" border="0" src="https://freight.cargo.site/w/1000/i/40be09e84268fc47287208a475d7de825329e56482241c262ecea4fa51d3b2b8/7-copy-4.png" />Pasta <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e4e7b7fe1f1aa050f3809f630c35261626a8b42d5ff363d452b2f91352252e12/sd.png" data-mid="96424821" border="0" src="https://freight.cargo.site/w/1000/i/e4e7b7fe1f1aa050f3809f630c35261626a8b42d5ff363d452b2f91352252e12/sd.png" /> Smoozie <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c112e76025b789c1c5fb31dc5b644b9bb56632cd5db612e21895ac5c16bcc4ed/Group-9.png" data-mid="96427924" border="0" src="https://freight.cargo.site/w/1000/i/c112e76025b789c1c5fb31dc5b644b9bb56632cd5db612e21895ac5c16bcc4ed/Group-9.png" /> Fish bowl <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/74771c208eb89a1fbde5d82224679fd400a4935540b55e602b77b42524d64ddd/.png" data-mid="96424622" border="0" src="https://freight.cargo.site/w/1000/i/74771c208eb89a1fbde5d82224679fd400a4935540b55e602b77b42524d64ddd/.png" /> Creamy <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/71f6951c88b5749f624cad23244ad7afc9bd7cab562f96fa437e1c83744bc2c7/3-copy-3.png" data-mid="96424814" border="0" src="https://freight.cargo.site/w/1000/i/71f6951c88b5749f624cad23244ad7afc9bd7cab562f96fa437e1c83744bc2c7/3-copy-3.png" /> Baked vegetables https://levelsofyum.com/VIDEOS Wed, 08 Jan 2020 14:53:06 +0000 YUM https://levelsofyum.com/VIDEOS https://levelsofyum.com/ABOUT Mon, 04 May 2020 19:01:42 +0000 YUM https://levelsofyum.com/ABOUT Everyone can learn how to cook from scratch by watching our simple instructions. To start, we open 3 levels! Simple cooking.&nbsp;A creative approach,&nbsp;share tips, interesting design, try something new and come for inspiration! :) START︎ CONTACT︎ &nbsp;&nbsp; https://levelsofyum.com/LEVELS Mon, 25 Jan 2021 19:32:52 +0000 YUM https://levelsofyum.com/LEVELS <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/6194c8197c311a3d35814fba6a23ee4354dff2c0795ed2f88526138308f7da68/3-copy-4.png" data-mid="96416295" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/6194c8197c311a3d35814fba6a23ee4354dff2c0795ed2f88526138308f7da68/3-copy-4.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/4269784b122700c0fe63e78568597799fd04230137fdf7ec6a8ad19272e0b29c/3-copy-2.png" data-mid="96416278" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/4269784b122700c0fe63e78568597799fd04230137fdf7ec6a8ad19272e0b29c/3-copy-2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/514475a7600a54a35b41987ecccc5781a375c9713f4dca711c86dbad4fec7d8e/6.png" data-mid="96416268" border="0" src="https://freight.cargo.site/w/1000/i/514475a7600a54a35b41987ecccc5781a375c9713f4dca711c86dbad4fec7d8e/6.png" /> Easy way to start your day. Fresh and easy. <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/1e692f4fb450e42272794824588a7e2bc35205d89115c04893a5d6050f076340/L11.png" data-mid="96416293" border="0" data-scale="43" src="https://freight.cargo.site/w/1000/i/1e692f4fb450e42272794824588a7e2bc35205d89115c04893a5d6050f076340/L11.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c91dbb790fe770bfbbb759bd4e7504c90224e5613b3baa090e59c26647ab4b71/Rectangle-21.png" data-mid="166598243" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/c91dbb790fe770bfbbb759bd4e7504c90224e5613b3baa090e59c26647ab4b71/Rectangle-21.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/5930caae78fb7a16780d588bc3f43b79c2d34f9312ccf1af5964a344ca5568ee/Rectangle-11.png" data-mid="166598297" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/5930caae78fb7a16780d588bc3f43b79c2d34f9312ccf1af5964a344ca5568ee/Rectangle-11.png" /> Five tasty dishes. Chicken, fish, and vegetables. <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/80db02a4ea1ec7c61b8a03532c0aeebaa96084a76db477e0346afef40806a35b/2.png" data-mid="96416283" border="0" src="https://freight.cargo.site/w/1000/i/80db02a4ea1ec7c61b8a03532c0aeebaa96084a76db477e0346afef40806a35b/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/81d62236f61b88abdafec1b004b5c7e6f2d802d906a95e4c6be8d4f0135a236f/7-copy-11.png" data-mid="96416272" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/81d62236f61b88abdafec1b004b5c7e6f2d802d906a95e4c6be8d4f0135a236f/7-copy-11.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/9e5dc627e85b2ab768a89109581fd206bc103ad62528fafe1f28dc136b43793f/Rectangle-17.png" data-mid="166598367" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/9e5dc627e85b2ab768a89109581fd206bc103ad62528fafe1f28dc136b43793f/Rectangle-17.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/81d62236f61b88abdafec1b004b5c7e6f2d802d906a95e4c6be8d4f0135a236f/7-copy-11.png" data-mid="96416272" border="0" src="https://freight.cargo.site/w/1000/i/81d62236f61b88abdafec1b004b5c7e6f2d802d906a95e4c6be8d4f0135a236f/7-copy-11.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2130c39bbb22a2ee761c1b9311b3fa5b5f62bef8be5253b4bdec138d81fa4e80/Group-11.png" data-mid="96416273" border="0" data-no-zoom="true" src="https://freight.cargo.site/w/1000/i/2130c39bbb22a2ee761c1b9311b3fa5b5f62bef8be5253b4bdec138d81fa4e80/Group-11.png" /> Combo of five best recipes. Cookies and cakes. <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/bea92c05ef07dfca39fe01058bd85102ddfc4439097b6e08f78fdd04c4ed7541/3.png" data-mid="96416284" border="0" data-scale="44" src="https://freight.cargo.site/w/1000/i/bea92c05ef07dfca39fe01058bd85102ddfc4439097b6e08f78fdd04c4ed7541/3.png" /> https://levelsofyum.com/1 Wed, 08 Jan 2020 14:53:08 +0000 YUM https://levelsofyum.com/1 MATCHA MIX MatchaMilkGreek yogurtFruits (banana/kiwi/mango/berries) Chia SeedsNuts/GranolaCinnamon <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/b54da92a20fabf2e6c97a42c2245b6cd069b59964271644d44d34ee2812ceaa0/IMG_0217.jpeg" data-mid="240991394" border="0" src="https://freight.cargo.site/w/1000/i/b54da92a20fabf2e6c97a42c2245b6cd069b59964271644d44d34ee2812ceaa0/IMG_0217.jpeg" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/8361f10f280bfd578a781edcabbd7c6dad73097b52e87e5e51594fdf9a4db69a/IMG_2322.jpeg" data-mid="240991226" border="0" src="https://freight.cargo.site/w/1000/i/8361f10f280bfd578a781edcabbd7c6dad73097b52e87e5e51594fdf9a4db69a/IMG_2322.jpeg" /> <img width="3069" height="3024" width_o="3069" height_o="3024" data-src="https://freight.cargo.site/t/original/i/cf7409eb1abb8cb2eff46756d4732546f20cf5958893ad7286a31502ac1efb75/IMG_1638.jpeg" data-mid="240991389" border="0" src="https://freight.cargo.site/w/1000/i/cf7409eb1abb8cb2eff46756d4732546f20cf5958893ad7286a31502ac1efb75/IMG_1638.jpeg" /> MATCHA: Whisk matcha with warm (not boiling) water.Heat and froth the milk.Pour it in and enjoy! 🍵 YOGURT: Mix Greek yogurt with chia seeds.Top with fruits, berries or nuts.Finish with a pinch of cinnamon (optional) POACHED EGG eggsarugulacream cheesesmoked meatbread or crackers <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2ca7755d4f9c1c84b13f015ce791d2101c54a14b89bab30caeee40ec15c4f7f9/5.png" data-mid="58010461" border="0" src="https://freight.cargo.site/w/1000/i/2ca7755d4f9c1c84b13f015ce791d2101c54a14b89bab30caeee40ec15c4f7f9/5.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2255c5042c88f2e87704ed60fac59e396fbaaaa2f764e62bb659afaf81e4a651/3.png" data-mid="58010466" border="0" src="https://freight.cargo.site/w/1000/i/2255c5042c88f2e87704ed60fac59e396fbaaaa2f764e62bb659afaf81e4a651/3.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/b9b00b99891058cd3780c2842016667d788e944c1bae5624f1e879f2a6928fb5/2.png" data-mid="58010465" border="0" src="https://freight.cargo.site/w/1000/i/b9b00b99891058cd3780c2842016667d788e944c1bae5624f1e879f2a6928fb5/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/9f9e246291140e1ea1f85a53b1764a2598fb4a9d7f106eaef0f7a4d858ec1236/4.png" data-mid="58010467" border="0" src="https://freight.cargo.site/w/1000/i/9f9e246291140e1ea1f85a53b1764a2598fb4a9d7f106eaef0f7a4d858ec1236/4.png" /> 1 Bring water to a boil🔥️ 2 Make a funnel and add an egg to the center 3 1 min and it will be ready!!!👍️ SCRAMBLED EGGS 2 eggs1/2 cup of milkspinachtomatoes cherryfeta or goat cheesepinch of saltpinch of pepper <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/449307fa50330c61a814c18e9dd339784bcbedeb646076106971eda4a6e2f141/1.png" data-mid="58010510" border="0" src="https://freight.cargo.site/w/1000/i/449307fa50330c61a814c18e9dd339784bcbedeb646076106971eda4a6e2f141/1.png" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/c68fcbf64aee2eddf1f7027ca780c056d825af1f2aa6dad614d5ef1ebd6508cb/IMG_1422.jpeg" data-mid="240991224" border="0" src="https://freight.cargo.site/w/1000/i/c68fcbf64aee2eddf1f7027ca780c056d825af1f2aa6dad614d5ef1ebd6508cb/IMG_1422.jpeg" /> SMOOTHIE&nbsp;MANGO coconut milkspinach 1 mango 1 or 2 banana 1 lime glass of ice <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/7faeb68cc41c68950aa304cf6b1516225c3a92aa20624c2e8f2d49c0f95f0ca5/1.png" data-mid="58010524" border="0" src="https://freight.cargo.site/w/1000/i/7faeb68cc41c68950aa304cf6b1516225c3a92aa20624c2e8f2d49c0f95f0ca5/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/02d5d09ebfdc9e95316bd4f9a9b5f7ac050b4e0430b76b4b3d9b59e9d610e1a8/2.png" data-mid="58010529" border="0" src="https://freight.cargo.site/w/1000/i/02d5d09ebfdc9e95316bd4f9a9b5f7ac050b4e0430b76b4b3d9b59e9d610e1a8/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/257ba440a35cffebeb4969effadf708c4b2c3cbfe179718fe37ebba4a28f0fde/3.png" data-mid="58010525" border="0" src="https://freight.cargo.site/w/1000/i/257ba440a35cffebeb4969effadf708c4b2c3cbfe179718fe37ebba4a28f0fde/3.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/5a47bcd9cde9afeff25b42b1b0be1336ff33b80145587bfaa305d7fb8198b1df/4.png" data-mid="58010527" border="0" src="https://freight.cargo.site/w/1000/i/5a47bcd9cde9afeff25b42b1b0be1336ff33b80145587bfaa305d7fb8198b1df/4.png" /> BLEND IT ALL PASTA spaghetti parmesantomatoesspinachgarlicgreen beansgreek yogurt <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/77484b155d102d1297cdad3967df878baeccef49c47f62d3b56fe641dd207ebd/1.png" data-mid="58010532" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/77484b155d102d1297cdad3967df878baeccef49c47f62d3b56fe641dd207ebd/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/775039664c90591c375e63f326462e22fff30ca9b2d7f54d9422adc48d9b842b/2.png" data-mid="58010530" border="0" src="https://freight.cargo.site/w/1000/i/775039664c90591c375e63f326462e22fff30ca9b2d7f54d9422adc48d9b842b/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/7e97a1078cfcb7eac965d3179ac6e25742c375eae5b67c6df82c14c7476d5b9f/3.png" data-mid="58010468" border="0" src="https://freight.cargo.site/w/1000/i/7e97a1078cfcb7eac965d3179ac6e25742c375eae5b67c6df82c14c7476d5b9f/3.png" /> PIZZA 100g warm water 1 tsp yeast 2 tbsp olive oil 1/2 tsp sugar 1/2 tsp salt flourtomato pasteparmesanmozzarellasausage <img width="1652" height="1652" width_o="1652" height_o="1652" data-src="https://freight.cargo.site/t/original/i/62cfc27bdbb505986dfb3baedd1aa62c755bcc42c7192790de095c05d6067c70/10-copy-5.png" data-mid="58047425" border="0" data-scale="94" data-rotation="-35" src="https://freight.cargo.site/w/1000/i/62cfc27bdbb505986dfb3baedd1aa62c755bcc42c7192790de095c05d6067c70/10-copy-5.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c47a1005974b95535f742e8ec5c79c8ac3820e73647b1bb4fc34bd620942707e/2.png" data-mid="58010518" border="0" src="https://freight.cargo.site/w/1000/i/c47a1005974b95535f742e8ec5c79c8ac3820e73647b1bb4fc34bd620942707e/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/6b81d61aad1d538dd84533e6b330ed437a73a0c111afac8a89354106f008a28a/3.png" data-mid="58010519" border="0" src="https://freight.cargo.site/w/1000/i/6b81d61aad1d538dd84533e6b330ed437a73a0c111afac8a89354106f008a28a/3.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/1e5e92ec5a0ffaf9050a55099e774f3de5eaf63b9444bb62fd856cb3cf8aed41/4.png" data-mid="58010520" border="0" src="https://freight.cargo.site/w/1000/i/1e5e92ec5a0ffaf9050a55099e774f3de5eaf63b9444bb62fd856cb3cf8aed41/4.png" /> mix 100ml of warm water with 1 tsp. yeast... add 1/2 tsp of salt, 1/2 tsp of sugar,2 tbsp of olive oil <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/12d15af514637274564c3d7956b59f92b01bf240e6bfd6fb862467b599c7313e/5.png" data-mid="58010521" border="0" src="https://freight.cargo.site/w/1000/i/12d15af514637274564c3d7956b59f92b01bf240e6bfd6fb862467b599c7313e/5.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/03dca5de635d86c586fcd30aa945f70a85728d1bc157add0a8f6a8e92a744f0a/6.png" data-mid="58010522" border="0" src="https://freight.cargo.site/w/1000/i/03dca5de635d86c586fcd30aa945f70a85728d1bc157add0a8f6a8e92a744f0a/6.png" /> mix all ingredients,then add flour gradually <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/9523da21e062ead327481c869835d91864a79d87def79b0786b9aa863cea6bbd/7.png" data-mid="58010523" border="0" src="https://freight.cargo.site/w/1000/i/9523da21e062ead327481c869835d91864a79d87def79b0786b9aa863cea6bbd/7.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/600f639bd548c53587abd689d3b92ea950ea87c39295c10c922ffe7be97e8b01/1.png" data-mid="58010485" border="0" src="https://freight.cargo.site/w/1000/i/600f639bd548c53587abd689d3b92ea950ea87c39295c10c922ffe7be97e8b01/1.png" /> knead the dough,put the dough in a warm place for 30 min...Make a round base and put the tomato paste,parmesan, mozzarella, sausage bake at 180°C/360°F for 15-20 min. SALAD avocadoeggplanttomatoesfetaolive oilsalt pepper <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/8aa61e570315814182e5f8a345ed7b5942dfd6cfb28ee7e8097bedcbb6fc2fca/4.png" data-mid="58010514" border="0" src="https://freight.cargo.site/w/1000/i/8aa61e570315814182e5f8a345ed7b5942dfd6cfb28ee7e8097bedcbb6fc2fca/4.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e310fd10c5da95c4c663fb9179953bf2825f4dc24a8f10aaac22b8842e0075c4/2.png" data-mid="58010515" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/e310fd10c5da95c4c663fb9179953bf2825f4dc24a8f10aaac22b8842e0075c4/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/f2898919b2267fdc8543e0a034426b47c3991047681b5cd20c4a1c9ff2eaa46d/3.png" data-mid="58010516" border="0" src="https://freight.cargo.site/w/1000/i/f2898919b2267fdc8543e0a034426b47c3991047681b5cd20c4a1c9ff2eaa46d/3.png" /> <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/50d36aaf00872f18c82f4a83a23075d99daaa0d1324880df57a612d1a52db402/L2.png" data-mid="93261014" border="0" data-scale="26" src="https://freight.cargo.site/w/1000/i/50d36aaf00872f18c82f4a83a23075d99daaa0d1324880df57a612d1a52db402/L2.png" />&nbsp; https://levelsofyum.com/2 Wed, 08 Jan 2020 14:53:11 +0000 YUM https://levelsofyum.com/2 CHICKEN BOWL chickenriсeavocadosour creme &amp; fetatomatoescheeseolive oil <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/8cc9803d112c71f0fed5d8624fccd2ea4ddbaa03695ee934440a4decb3685dd2/1.png" data-mid="58023592" border="0" src="https://freight.cargo.site/w/1000/i/8cc9803d112c71f0fed5d8624fccd2ea4ddbaa03695ee934440a4decb3685dd2/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/734267eeaccaac77c704a16d8faf94ce42f1e331687ec892d7c289dea70b00b1/3.png" data-mid="58023595" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/734267eeaccaac77c704a16d8faf94ce42f1e331687ec892d7c289dea70b00b1/3.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/2a55f2296a34982bc0ff34618969b8714b4055af05f3671a303bc58309e4b235/2.png" data-mid="58023593" border="0" src="https://freight.cargo.site/w/1000/i/2a55f2296a34982bc0ff34618969b8714b4055af05f3671a303bc58309e4b235/2.png" /> CREAMY greek yogurtbeetrootgarlicolive oilspices <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/b451cda3cf757d1bd36e4c5a192fa5f69106e807f3002d07426025e8e3e1ea29/1.png" data-mid="58010617" border="0" src="https://freight.cargo.site/w/1000/i/b451cda3cf757d1bd36e4c5a192fa5f69106e807f3002d07426025e8e3e1ea29/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e75923a11f2829691c8a6d0e99333e615c5808900d99f4f415904ed8d850163b/2.png" data-mid="58010619" border="0" src="https://freight.cargo.site/w/1000/i/e75923a11f2829691c8a6d0e99333e615c5808900d99f4f415904ed8d850163b/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/607ca26c52bf24ad6c34d143e153cd07a4a85fff8e15760b396918ceee10521c/3.png" data-mid="58010620" border="0" src="https://freight.cargo.site/w/1000/i/607ca26c52bf24ad6c34d143e153cd07a4a85fff8e15760b396918ceee10521c/3.png" /> 1 You need... 2 Cook one beet🔥️ Blended 1/3 beet with greek yogurt and 1 garlic 3Add olive oil and spices SMOOTHIE&nbsp;GREEN almond milkspinachavocadolimehoney <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/951dbe02b75121c9019c18ff05593918e1629e030b010aa0dc6fb390986cdf22/1.png" data-mid="58010631" border="0" src="https://freight.cargo.site/w/1000/i/951dbe02b75121c9019c18ff05593918e1629e030b010aa0dc6fb390986cdf22/1.png" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/481edcb2387148c00071c68fce3a19918e939591fb1713f3399cb719888e8dcc/IMG_7261.jpeg" data-mid="58010634" border="0" src="https://freight.cargo.site/w/1000/i/481edcb2387148c00071c68fce3a19918e939591fb1713f3399cb719888e8dcc/IMG_7261.jpeg" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/a97db0d62af3d4fa80a392475acf61ffdef41d780a5005c287ed081de7da0136/IMG_0158.jpeg" data-mid="240991240" border="0" src="https://freight.cargo.site/w/1000/i/a97db0d62af3d4fa80a392475acf61ffdef41d780a5005c287ed081de7da0136/IMG_0158.jpeg" /> BLEND IT ALL SANDWICH chickenfetaavocadoarugulabreadolive oilsalt, pepper <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/3821f44dce49c47af961acec5e0f9fa7321e246071a07865cc5ff0ca9286178d/1.png" data-mid="58010636" border="0" src="https://freight.cargo.site/w/1000/i/3821f44dce49c47af961acec5e0f9fa7321e246071a07865cc5ff0ca9286178d/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/17fde19062e699226b958d144ebdac33476fc53e41c665f9a9fb12fd589e0985/2.png" data-mid="58010637" border="0" src="https://freight.cargo.site/w/1000/i/17fde19062e699226b958d144ebdac33476fc53e41c665f9a9fb12fd589e0985/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/0c249f59dfaedc754d81d9f86be336fda451fbd522ef04ff3ec508aaf146e7cc/3.png" data-mid="61804764" border="0" src="https://freight.cargo.site/w/1000/i/0c249f59dfaedc754d81d9f86be336fda451fbd522ef04ff3ec508aaf146e7cc/3.png" /> VEGETABLES 1 eggplant12-15 tomatoes cherry1/2 broccolichickpeasgreen beans1 onionolive oilsalt, pepper, cumin <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/fc53307a2064810525f3feda452c7b627f343ac28d4af34db98aa644b62161f7/1.png" data-mid="58010621" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/fc53307a2064810525f3feda452c7b627f343ac28d4af34db98aa644b62161f7/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/5bb6d4701e98bb9ea79b72c8bf630cadd6d9e7e34d829e808955efb3fcfe4fa8/2.png" data-mid="58010622" border="0" src="https://freight.cargo.site/w/1000/i/5bb6d4701e98bb9ea79b72c8bf630cadd6d9e7e34d829e808955efb3fcfe4fa8/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/46ffa8a729789fd9d2c9ff7035654cb2594ea8f1c4fac33d208a7bd09962d55c/4.png" data-mid="58010626" border="0" src="https://freight.cargo.site/w/1000/i/46ffa8a729789fd9d2c9ff7035654cb2594ea8f1c4fac33d208a7bd09962d55c/4.png" /> FISH salmon kinoaolive oilsaltpepperspinach red kidney beansfinely grated zest of a lemon (1 loosely packed tbsp) <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/6292226a9353eeefb640fdcdddd8e20e29b121afba0610e7e3f982a942bd7c1a/Rectangle-Copy-3.png" data-mid="102123755" border="0" src="https://freight.cargo.site/w/1000/i/6292226a9353eeefb640fdcdddd8e20e29b121afba0610e7e3f982a942bd7c1a/Rectangle-Copy-3.png" /> HOW TO COOK FISH? A half-hour before you start: Remove the salmon from the refrigerator, unwrap it, and let it sit on the counter to come to room temperature. Mix the herbs, salt, pepper, and lemon zest in a bowl, and moisten with olive oil.&nbsp; Prepare the baking tray: Lightly oil the rack and place it over the tray. I use baking paper.&nbsp; Bake fish for about 25 min. at 180°C/360°F <img width="4063" height="4063" width_o="4063" height_o="4063" data-src="https://freight.cargo.site/t/original/i/3434c832d721c9919d5dfa121aacd36c29b7c77316c0d40cd2de1cc2b92a7ee7/IMG_3872.jpeg" data-mid="240991243" border="0" src="https://freight.cargo.site/w/1000/i/3434c832d721c9919d5dfa121aacd36c29b7c77316c0d40cd2de1cc2b92a7ee7/IMG_3872.jpeg" /> HOW TO COOK KINOA? Rinse quinoa under cold water for 10–15 seconds (removes bitterness). Add to a pot: quinoa + water + salt. Bring to a boil, then lower heat to minimum and cover with a lid.&nbsp;Simmer for 15 minutes (don’t open the lid).&nbsp; Turn off heat and let it sit&nbsp;5 minutes&nbsp;with the lid still on. Final stepsHeat a frying pan and sauté the spinach for a couple of minutes.Cut the fish into cubes.Add quinoa, spinach, fish, and beans to a bowl.Add olive oil or your preferred topping on top (optional) <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/e1f61e16121b45bfecd37daee0425b0c3421c470a14de27b62a5d9fa43cd67be/L3.png" data-mid="93261389" border="0" data-scale="25" src="https://freight.cargo.site/w/1000/i/e1f61e16121b45bfecd37daee0425b0c3421c470a14de27b62a5d9fa43cd67be/L3.png" /> https://levelsofyum.com/3 Wed, 08 Jan 2020 14:53:14 +0000 YUM https://levelsofyum.com/3 COOKIE&nbsp;SIMPLE 190g oats100g nutella3 banana <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/0683aead3e7925fc3369f7256fb03288e59946e5df7331d190c10ca6576f6993/1.png" data-mid="58010750" border="0" src="https://freight.cargo.site/w/1000/i/0683aead3e7925fc3369f7256fb03288e59946e5df7331d190c10ca6576f6993/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/d14d5e315692b07c31c4951d06712424f0d9570b3b79ab88315f826cc3972c62/2.png" data-mid="58010751" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/d14d5e315692b07c31c4951d06712424f0d9570b3b79ab88315f826cc3972c62/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/bdb47c4e4211f139b7897f0f03d6461ad3bf6e6fbf2cdf1b9e2ab5c7028f3325/3.png" data-mid="58010752" border="0" src="https://freight.cargo.site/w/1000/i/bdb47c4e4211f139b7897f0f03d6461ad3bf6e6fbf2cdf1b9e2ab5c7028f3325/3.png" /> <img width="3008" height="2985" width_o="3008" height_o="2985" data-src="https://freight.cargo.site/t/original/i/e21209a21abaf8d9ed38ff2f5a81b21d7de530cb6dbff3cf37c607b190603788/IMG_0167.jpeg" data-mid="240991383" border="0" src="https://freight.cargo.site/w/1000/i/e21209a21abaf8d9ed38ff2f5a81b21d7de530cb6dbff3cf37c607b190603788/IMG_0167.jpeg" /> 1 You need... 2 Crush 3 banana.&nbsp;Add nutella and oats 3 Make tablespoon sized rounds and bake at 170°C/350°F for 15-20 min. CHOCOLATE COOKIE&nbsp; 180g flour 5 tbsp cocoa powder 1 tsp baking powder 1 tsp salt 50g dark chocolate 30g butter 2 eggs 150g sugar 2tbs vanilla sugar confectioner’s sugar <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/52e283ace913f2a2ac4dcb437ce75f9003e1697b28a7a052c85578c08b5d6b69/2.png" data-mid="58010768" border="0" src="https://freight.cargo.site/w/1000/i/52e283ace913f2a2ac4dcb437ce75f9003e1697b28a7a052c85578c08b5d6b69/2.png" />1 Mix these ingredients — flour, cocoa powder, baking powder, salt <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c84c6ce64e194b549190555cc1e58d80f35bc5100f449b35c8182c09b3006a64/4.png" data-mid="58010769" border="0" src="https://freight.cargo.site/w/1000/i/c84c6ce64e194b549190555cc1e58d80f35bc5100f449b35c8182c09b3006a64/4.png" /> 2 Melt the chocolate over a water bath. Add butter and stir it all. <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/522ad2878c226c799917be3bce12129cf994dd1342d5f616b8906971036e40a9/3.png" data-mid="58010762" border="0" src="https://freight.cargo.site/w/1000/i/522ad2878c226c799917be3bce12129cf994dd1342d5f616b8906971036e40a9/3.png" />3 Eggs, sugar, vanilla sugar — make it fluffy&nbsp;Melt the chocolate over a water bath. Add butter and stir it all. <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/9ced11311934e7cf5d7dd4461279f079a9e6c78736c47c18cc66ed76807ff68f/7.png" data-mid="58010770" border="0" src="https://freight.cargo.site/w/1000/i/9ced11311934e7cf5d7dd4461279f079a9e6c78736c47c18cc66ed76807ff68f/7.png" /> 4 Add the chocolate-butter mixture and stir to combine. Then add the dry ingredients and mix until a tough dough forms.&nbsp; <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/e379fd9ab3115847c2dba6bfb27e5750a01d6f5f15437aead28ead2b5fc67670/88.png" data-mid="58010773" border="0" src="https://freight.cargo.site/w/1000/i/e379fd9ab3115847c2dba6bfb27e5750a01d6f5f15437aead28ead2b5fc67670/88.png" />5 Put in the refrigerate for 2 hrs. Form the dough into walnut-sized balls and roll them in confectioner's sugar. <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/c3373f2659c5bf3e9edc1b13f675ae23bc1d717c6e37896bd7e257e51b82fe22/9.png" data-mid="58010772" border="0" src="https://freight.cargo.site/w/1000/i/c3373f2659c5bf3e9edc1b13f675ae23bc1d717c6e37896bd7e257e51b82fe22/9.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/81962fc0a562efa11693aace35abf382c6069dd06a7a3504e4dde0feceb48e36/10.png" data-mid="58010775" border="0" src="https://freight.cargo.site/w/1000/i/81962fc0a562efa11693aace35abf382c6069dd06a7a3504e4dde0feceb48e36/10.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/96baa35b91ef1bf80a94f2e464816158aa57c12d2aed55a520611267313bde0a/11.png" data-mid="58010774" border="0" src="https://freight.cargo.site/w/1000/i/96baa35b91ef1bf80a94f2e464816158aa57c12d2aed55a520611267313bde0a/11.png" /> Preheat oven to 180°C/ 350°F.Bake for 12 min. SMOOTHIE&nbsp;SWEET milkbananabarries (fresh or frozen)ice-cream <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/4639a3dc5a0f95d6416329d457860b1c26661570072ec814e9c5891830d834fd/2.png" data-mid="58010668" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/4639a3dc5a0f95d6416329d457860b1c26661570072ec814e9c5891830d834fd/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/24c15c0bf5d63d506a02d11f60d9f902508e78010861a2d8af01ea2ff7b7d380/4.png" data-mid="58828711" border="0" src="https://freight.cargo.site/w/1000/i/24c15c0bf5d63d506a02d11f60d9f902508e78010861a2d8af01ea2ff7b7d380/4.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/959a5de2fd6c83834639e12ac23b3ffa49773a1ec67b05eb7d0ca0d9f91f52cd/5.png" data-mid="58828763" border="0" src="https://freight.cargo.site/w/1000/i/959a5de2fd6c83834639e12ac23b3ffa49773a1ec67b05eb7d0ca0d9f91f52cd/5.png" /> BLEND IT ALL &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; CAKE 280g butter4cl espresso 2tbls honey 200ml milk 110 cocoa powder 200g flour 250g sugar 1tsp baking powder 1 vanilla bean 2 eggs 200g dark chocolate 200ml heavy cream <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/87e82d61bb517f69557dbb5bcb2606d76c8c3c0496a270601843a178ea7dd725/1.png" data-mid="58010755" border="0" src="https://freight.cargo.site/w/1000/i/87e82d61bb517f69557dbb5bcb2606d76c8c3c0496a270601843a178ea7dd725/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/0f0ae2d9de70e00c8e7924b62176b0ee64052d33dd8855321807c6af700d4413/2.png" data-mid="58010756" border="0" src="https://freight.cargo.site/w/1000/i/0f0ae2d9de70e00c8e7924b62176b0ee64052d33dd8855321807c6af700d4413/2.png" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/faf0f892473592ed89ce8273420aa425ba1dfaae77b6a77351e2647432b5d3b2/IMG_7007.jpeg" data-mid="58010759" border="0" src="https://freight.cargo.site/w/1000/i/faf0f892473592ed89ce8273420aa425ba1dfaae77b6a77351e2647432b5d3b2/IMG_7007.jpeg" /> Preheat oven to 180°C/355°F. Place parts of the butter, espresso, honey, and milk in a saucepan. Slowly heat until butter is melted.Whisk together cocoa powder, flour, sugar, baking powder and seeds from the vanilla bean.Beat eggs until slightly foamy. Add melted butter mixture. Then slowly add in flour mixture and continue to beat until smooth.Transfer dough to 2 springform pans. Bake in a preheated oven at 180°C/355°F for&nbsp; 25 min.Chop chocolate. Heat heavy cream in a saucepan. Next, combine hot heavy cream, chocolate, and remaining butter in a large bowl. Stir until fully combined and set aside to cool for 8 – 10 min.Release the cake and spread a generous amount of the chocolate mixture onto the first cake base.Place the second cake base on top and cover the whole cake with the remaining chocolate ganache. Serve with a cup of coffee or tea. <img width="2720" height="728" width_o="2720" height_o="728" data-src="https://freight.cargo.site/t/original/i/26f953a3123f21c638bd0c88400ab39dce4d92415f7d076c89dbe2f16f93d6c2/Story-Copy.png" data-mid="93261807" border="0" data-scale="29" src="https://freight.cargo.site/w/1000/i/26f953a3123f21c638bd0c88400ab39dce4d92415f7d076c89dbe2f16f93d6c2/Story-Copy.png" /> https://levelsofyum.com/Salad Sun, 12 Jun 2022 05:58:59 +0000 YUM https://levelsofyum.com/Salad SALAD Salad mixfeta cheesecucumbertomatoesavocado carrots celery sticksolive oil nuts <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/1c38028b253dc54e97fbd5d4eb38657f7b6dbaf41b28a7e5e86d8c241b90cf26/IMG_2847.jpeg" data-mid="145189195" border="0" src="https://freight.cargo.site/w/1000/i/1c38028b253dc54e97fbd5d4eb38657f7b6dbaf41b28a7e5e86d8c241b90cf26/IMG_2847.jpeg" /> <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" data-mid="145189172" border="0" data-scale="22" src="https://freight.cargo.site/w/1000/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" /> https://levelsofyum.com/Burritos Mon, 25 May 2020 18:14:56 +0000 YUM https://levelsofyum.com/Burritos BURRITOS pitatomatoescheeseavocadosaladchickenolive oil <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/e141a05e86ce4273d0cfc8f7ba551286a36952db81495d7966dc00ac0c6d9827/IMG_8742.jpeg" data-mid="72895092" border="0" src="https://freight.cargo.site/w/1000/i/e141a05e86ce4273d0cfc8f7ba551286a36952db81495d7966dc00ac0c6d9827/IMG_8742.jpeg" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/c4fc93e0c857336334b3056c197f2f0004d2beca2f2a231cab822a2e4b55a125/IMG_8737.png" data-mid="72895189" border="0" src="https://freight.cargo.site/w/1000/i/c4fc93e0c857336334b3056c197f2f0004d2beca2f2a231cab822a2e4b55a125/IMG_8737.png" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/499d6917ab3dd78fa1fa26e71dabfee966c41bce9069e8831b04d1d7ec6605ac/IMG_8729.jpeg" data-mid="72895078" border="0" src="https://freight.cargo.site/w/1000/i/499d6917ab3dd78fa1fa26e71dabfee966c41bce9069e8831b04d1d7ec6605ac/IMG_8729.jpeg" /> <img width="3024" height="3024" width_o="3024" height_o="3024" data-src="https://freight.cargo.site/t/original/i/97b2a8f87578d2e7944ddbe350eb99a6836f3e5269cc99ca5a65ef6948ca7efe/IMG_8728.jpeg" data-mid="72895079" border="0" src="https://freight.cargo.site/w/1000/i/97b2a8f87578d2e7944ddbe350eb99a6836f3e5269cc99ca5a65ef6948ca7efe/IMG_8728.jpeg" /> Wrap all ingredients in pita and fry it for several minutes with olive oil over low heat. ENJOY!)🤍 <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" data-mid="93263017" border="0" data-scale="22" src="https://freight.cargo.site/w/1000/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" /> https://levelsofyum.com/Smoothie-mango Sat, 24 Apr 2021 23:40:37 +0000 YUM https://levelsofyum.com/Smoothie-mango SMOOTHIE coconut milkspinach1 mango1 or 2 banana1 limeglass of ice <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/02d5d09ebfdc9e95316bd4f9a9b5f7ac050b4e0430b76b4b3d9b59e9d610e1a8/2.png" data-mid="106333597" border="0" src="https://freight.cargo.site/w/1000/i/02d5d09ebfdc9e95316bd4f9a9b5f7ac050b4e0430b76b4b3d9b59e9d610e1a8/2.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/257ba440a35cffebeb4969effadf708c4b2c3cbfe179718fe37ebba4a28f0fde/3.png" data-mid="106333634" border="0" src="https://freight.cargo.site/w/1000/i/257ba440a35cffebeb4969effadf708c4b2c3cbfe179718fe37ebba4a28f0fde/3.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/7faeb68cc41c68950aa304cf6b1516225c3a92aa20624c2e8f2d49c0f95f0ca5/1.png" data-mid="106333613" border="0" src="https://freight.cargo.site/w/1000/i/7faeb68cc41c68950aa304cf6b1516225c3a92aa20624c2e8f2d49c0f95f0ca5/1.png" /> <img width="1300" height="1300" width_o="1300" height_o="1300" data-src="https://freight.cargo.site/t/original/i/5a47bcd9cde9afeff25b42b1b0be1336ff33b80145587bfaa305d7fb8198b1df/4.png" data-mid="106333623" border="0" src="https://freight.cargo.site/w/1000/i/5a47bcd9cde9afeff25b42b1b0be1336ff33b80145587bfaa305d7fb8198b1df/4.png" /> BLEND IT ALL <img width="2400" height="728" width_o="2400" height_o="728" data-src="https://freight.cargo.site/t/original/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" data-mid="106333578" border="0" data-scale="22" src="https://freight.cargo.site/w/1000/i/2f6522e7814b655950c68c4ed447f3907f95844b26e781f9bb71ac4af0b1ef12/L2-Copy-2.png" />